Our natural clocks, known as the circadian rhythm, are intricately linked to sunlight exposure. By strategically managing sunlight throughout your day, you can align your body's natural sleep-wake cycle and improve overall well-being. Catching yourself to bright light in the morning communicates to your body that it's time to be awake, while reduci

While artificial intelligence steadily advances, bridging the gap between its capabilities and human emotional intelligence remains a significant challenge. AI excels at processing vast amounts of data and performing sophisticated calculations, but it fails to grasp the nuances of human emotion. Humans possess an innate ability to understand emotio

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